Dec 24, 2018
Not only is it vital our body gets enough rest and quality sleep, we also need to rest in the Lord, for our mental sanity and spiritual health.
Join us on a great discussion about what it means to truly rest.
~Dr. Melody
P.S. Check out our new online store! https://fitplusfaith.store
P.P.S. Join our Fit+Faith Lifestyle...
Dec 21, 2018
There is a time for every season, and creating change in our life takes time! We're often so impatient that we give up too soon or lose hope and therefore never get to reap the rewards of experiencing something new.
Let's make a change today, and give it the time it takes to do so.
~Dr. Melody
P.S. Learn more about the...
Dec 8, 2018
What a blessing that we are alive and breathing! God has given us so much to be thankful for, but it's so easy to lose sight of it. Join us as the the apostle Paul says, "Rejoice in the Lord always, and again I say, rejoice!" Philippians 4:4
~Dr. Melody
P.S. Join our 30 Day Challenge which starts Dec. 8th!
Dec 6, 2018
"Wisdom is the principal thing, therefore, get wisdom. And in all your getting, get understanding." Proverbs 4:2 NKJV
We must be wise when it comes to our bodies and our health. We live in the Information Age, where just about everything we ever wanted to know is easily at our fingertips.
So we must understand the way...
Nov 25, 2018
God has given us such a gift wrapped inside flesh and blood: A living temple! Let's praise Him for the blessing of life and bodies that can commune with Him and do His will on earth, as it is in Heaven.
~Dr. Melody
P.S. Looking for more guidance, resources and support for your mind, body and spirit? Then join us in the...