Feb 22, 2018
What roles do you play? What hats do you wear?
- Wife
- Mother
- Sister
- Friend
- Co-worker
- Teacher
- the list goes on...
And what happens when something 'goes wrong' or there is a miscommunication, misperception or trauma? It can fully throw us into a tailspin emotionally, spiritually and physically.
Finding our identity in the...
Feb 12, 2018
This episode features our first podcast interview with Megan Jox, a Revelation Wellness® Instructor and Certified Personal Trainer who shares her story of how helping women with eating disorders led her to asking God for a fresh revelation of how to help them and what He revealed to her. From there began a...
Feb 1, 2018
Why do 93% of resolutions fail?! Clearly this is a broken system, so why do we keep making them year after year? Let's break the cycle and make you successful!
Use these 3 outside-the-box tips to finally make any resolution or intention you have become a success. Life is too short to not make it what you want, so be...
Feb 1, 2018
In our final section of The Daily5 ™ five-part series, we have been exploring the five most critical daily actions for weight loss, healthy living and habit creation for sustainable results.
Today's final part focuses on the dreaded 'E' word: Exercise. For most people this is a begrudging topic that elicits visions...
Feb 1, 2018
Our body is an efficiency machine, and if we treat it right, it will help us by using it's own fat stores for energy, which means more rapid weight loss!
We live in a culture where more often than not, we are consuming more than we need, and the body stores the excess as fat. So how can we actually turn the tables and...